After going nuts over the summer, I'm hitting the diet and exercise hardcore. I'm one week in and this is update #1.I let myself go a little bit over the summer. Even on a 400-mile bicycle ride, it's hard to stay strong when pie and cake are stalking you at every corner:Now that I'm back at home, the temptations are gone. In our refrigerator, we have lettuce, tofu, … [Read more...] about August Fitness Challenge Update #1: Down 6 Pounds
fitness
August Fitness Challenge
The rhythm of life changes when summer comes. The girls are out of school, so my daily routine goes out of the window.With a working spouse, I'm hanging out with the girls all summer. While this is wonderful and I appreciate it tremendously, it also leaves little me-time. I wake up around 5:30 am, but so do the kids. They go to bed at 8; I go to bed at 9. There just isn't … [Read more...] about August Fitness Challenge