I like to set fitness goals for myself. In the first quarter, my goal was to run a half marathon which I did on March 31st.Now it’s time for a new goal and in the second quarter, I’m focusing on strength training. I’ll see how much I can increase my push-up and pull-up maximum repetitions before the end of the quarter. I’m also keeping track of body composition. This is … [Read more...] about Strength Training Update #4: Mind Over Muscle