For the first quarter of 2018, my main goal was to improve my cardiovascular health. I did this by training for/running a half-marathon.The race was not easy. Mr. WoW finished ahead, but came back to run the last half mile with me. When the finish line was in sight, he said something like: Wanna sprint to the end? I did not. I could not. I didn't mention it to … [Read more...] about Quarter 2 Goal: Strength Training