After going nuts over the summer, I'm hitting the diet and exercise hardcore. I'm one week in and this is update #1.I let myself go a little bit over the summer. Even on a 400-mile bicycle ride, it's hard to stay strong when pie and cake are stalking you at every corner:Now that I'm back at home, the temptations are gone. In our refrigerator, we have lettuce, tofu, … [Read more...] about August Fitness Challenge Update #1: Down 6 Pounds