I like to set fitness goals for myself. In the first quarter, my goal was to run a half marathon which I did on March 31st.Now it’s time for a new goal and in the second quarter, I’m focusing on strength training. I’ll see how much I can increase my push-up and pull-up maximum repetitions before the end of the quarter. I’m also keeping track of body composition. This is … [Read more...] about Strength Training Update #3: Avoiding Roly Poly Genocide
strength training
Strength Training Update #2: Puketastic Workouts!
I like to set fitness goals for myself. In the first quarter, my goal was to run a half marathon which I did on March 31st.Now it’s time for a new goal and in the second quarter, I’m focusing on strength training. I’ll see how much I can increase my push-up and pull-up maximum repititions before the end of the quarter. I'm also keeping track of body composition. This is … [Read more...] about Strength Training Update #2: Puketastic Workouts!
Strength Training Update #1: Two Weeks In
I like to set fitness goals for myself. In the first quarter, my goal was to run a half marathon which I did on March 31st.Now it's time for a new goal and in the second quarter, I'm going to focus on strength training. I'll see how much I can increase my push-up and pull-up maximum repititions before the end of the quarter. This is part of an overall mission to get in … [Read more...] about Strength Training Update #1: Two Weeks In
Quarter 2 Goal: Strength Training
For the first quarter of 2018, my main goal was to improve my cardiovascular health. I did this by training for/running a half-marathon.The race was not easy. Mr. WoW finished ahead, but came back to run the last half mile with me. When the finish line was in sight, he said something like: Wanna sprint to the end? I did not. I could not. I didn't mention it to … [Read more...] about Quarter 2 Goal: Strength Training