Last week, I wrote about my physical and how the doctor was worried about a lump on one of my boy-bits (the right ball). I went in for an ultrasound and it turns out that everything is fine. This is good, but from a financial standpoint, the ultrasound wasn't cheap. I may as well reuse some of the pictures, so for your viewing displeasure, here are some of them. I'm not … [Read more...] about Fitness Update: No Cancer! (And Nutty Waldo)
Goals
Fitness Update: Stupid Shoulder
My workouts were going really good. I had pushed myself to go harder than I ever had before and I was seeing improvements. Upon returning from Greece, I had decided to go back to P90x which are little torture sessions, but that's good, right? No pain, no gain. During the first chest workout, I completed a whopping total of 64 pushups. By the time I finished workout #4, I was … [Read more...] about Fitness Update: Stupid Shoulder
Mrs. 1500’s Half Marathon – Episode 3
To read this journey from the beginning, go to the first post. Hi there, Mrs. 1500 today. This week was 3 workouts of 90 seconds running and 2 minutes walking. Various kerfluffles womped up my schedule, and I wasn't able to stick to working out with the girls exclusively. Fast forward to this weekend, and I spent it with The WoWs (Mr. and Mrs. Waffles on Wednesday if … [Read more...] about Mrs. 1500’s Half Marathon – Episode 3
Fitness Update: Food Porn Edition
Quick note: Mrs. 1500 is getting in on the fitness act! If you haven't already, see her Wednesday post and then join us for a run in May of 2019. I have a hard time controlling my diet when I'm on vacation. And by hard time, I mean that my modus operandi is to completely submit to my sweet tooth. And really, I should call it my food tooth because I love to eat. At Greece … [Read more...] about Fitness Update: Food Porn Edition
Why I Went To Greece (Comfort Zone Expansion)
So, I just got back from Chautauqua in Greece. I had previously gone to the Ecuador edition of Chautauqua as an attendee. This time, I went as a speaker which turned out to be even been more fun. Part of my responsibility as a speaker is to give a talk. At the end of it, someone asked me what I hoped to get out of Chautauqua. Visiting Greece was part of it. So was hanging out … [Read more...] about Why I Went To Greece (Comfort Zone Expansion)