Quick note: Mrs. 1500 is getting in on the fitness act! If you haven't already, see her Wednesday post and then join us for a run in May of 2019. I have a hard time controlling my diet when I'm on vacation. And by hard time, I mean that my modus operandi is to completely submit to my sweet tooth. And really, I should call it my food tooth because I love to eat. At Greece … [Read more...] about Fitness Update: Food Porn Edition
Last week, I posted about my lack of food discipline. I'm pretty good at restraint. Except for food. And I use "food" in the loosest of terms: One comment from The Graying Saver got me thinking: Halloween and Thanksgiving will be back, but if you cultivate discipline you will forever be free from having to climb the 20 pound hill. More on that in a … [Read more...] about How Do You Cultivate Discipline?
One of my favorite quotes comes from retired Navy SEAL, Jocko Willink: Discipline equals freedom It's simple and complicated at the same time. See, what makes this quote powerful is the infinite derivations: Discipline equals wealth: Work hard, control your spending for a couple decades and boom!; you just may find yourself sitting on a golden nest egg. Discipline … [Read more...] about Discipline Equals Freedom