I’m training for a half-marathon on 3/31. Running is not my strength. I'm quite horrible at it. But, pushing comfort zones is how we get better in life, so I persist.Every Friday, I’ll post an update on my training. This is Update #6. On 2/7 (Wednesday), I ran the longest I've ever run, 7.5 miles. That was great! Except when it wasn't. My legs were tired and sore … [Read more...] about Half Marathon Training Update #6: No Sleep Till Portland
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Ask the Readers: Why Can’t I Sleep?
Last week, I asked you about motivation related to physical fitness. I was really inspired by your answers, so I went a little off the deep end yesterday. Literally.I paid $50 to get my body fat measured in the most accurate way possible. It's called a hydrostatic immersion test. Here I am in the tub:Ready for the big numbers? Here is where I stand:Height: 5' … [Read more...] about Ask the Readers: Why Can’t I Sleep?