After going nuts over the summer, I’m hitting the diet and exercise hardcore. I’m three weeks in and this is update #3.You know when you're progressing really good towards a goal and then BOOM!, you screw it up? Yeah...So, that happened.As a result, my weight is up .2 pounds this week:Not good, but I'm not one to embrace absolutes either. Abstinence doesn't … [Read more...] about August Fitness Challenge Update #3: Balance